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May 2016

Monday night Training (Moved to Tuesday due to bank holiday)

May 31, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session – Murch Loops, location – Murch Hill, Dinas Powys Leader – Josh

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June 2016

Monday Night Training

June 6, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session - *Group Jog, solo speed location - Cosmeston Leader - Andy * This session is one or the other with drier conditions favouring the Blethyn option but basically this block will incorporate both sessions

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Monday Night Training

June 13, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session -Tree Loops/ Blethyn laps location -Cosmeston Leader - Warb

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Monday Night Training

June 20, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session - 30s & 60s location - Mile Lane Leader - Mandy

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Monday Night Training

June 27, 2016 @ 07:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session - 2s & 3s location - Cogan Woods Leader - Josh

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July 2016

Monday Night Training

July 4, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session - Fartlek location - Cosmeston Leader -  Debs

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Monday Night Training

July 11, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session - Relay dry run location - Cosmeston Leader - Lyn

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Monday Night Training

July 18, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session - *Tree Loops/  Blethyn laps location - Cosmeston Leader - Warb * This session is one or the other with drier conditions favouring the Blethyn option but basically this block will incorporate both sessions

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Monday Night Training

July 25, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session -  Accumulator location -  Cycle path Leader - Mandy

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August 2016

Monday Night Training

August 1, 2016 @ 19:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session - Murch Continuous Loops location - Murch Hill Leader - Danielle

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Monday Night Training

August 8, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session - Group Jog,  solo speed location - Cosmeston Leader - Andy

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Monday Night Training

August 15, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session -Random Reps location - St Mary’s Well bay route Leader - Josh

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Monday Night Training

August 22, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session -Fartlek location - Cosmeston Leader - Debs

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Monday Night Training (Moved to Tuesday)

August 30, 2016 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom

Session -*Tree Loops/ Blethyn laps location - Cosmeston Leader - Warb * This session is one or the other with drier conditions favouring the Blethyn option but basically this block will incorporate both sessions

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March 2017

Wednesday Night Training – Conversational Running !

March 29, 2017 @ 19:00 - 20:00
|Recurring Event (See all)

An event every week that begins at 19:00 on Wednesday, repeating until April 26, 2017

Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Meeting Cosmeston Visitors Centre Start together, Stay Together, Finish Together 7:00pm – 8:00pm Conversational run Coach: Chris Nellins

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May 2017

Monday Night Training

May 8, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Tree Loops Details: Hilly loop reps west of mile lane Session leader:  Warbie Meeting point:  Cosmeston Visitors Centre

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Monday Night Training

May 15, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Group Jog, Solo Speed Details: Paired runners alternating collective jog and individual effort around cosmeston dog walking/mile lane area. Coach: Josh Davies Meeting point:  Cosmeston Visitors Centre

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Monday Night Training

May 22, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Murch Hill Tug of War Details: Paired hill climbs and descents on Murch Hill/Lane Coach: Andy Meeting point:  Cosmeston Visitors Centre

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(deferred) Monday Night Training

May 30, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Trail Miles Details: Grouped mile repeats using part of Cosmeston relays route Coach: Warbie Meeting point:  Cosmeston Visitors Centre

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June 2017

Monday Night Training

June 5, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Fartlek Details: Fartlek around Cosmeston Lakes Coach: Debbie Evans Meeting point:  Cosmeston Visitors Centre

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Monday Night Training

June 12, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 2s & 3s Details: Teams of three undertake a tagged run between two locations in Cogan Woods Coach: Lisa Meeting point:  Cosmeston Visitors Centre

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Monday Night Training

June 19, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 30s & 60s Details: Repeats of 30 & 60 seconds along Upper mile lane Coach: Mandy Meeting point:  Cosmeston Visitors Centre

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Monday Night Training

June 26, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Blethyn Loops Details: Continuous run around hilly loop near Cogan Farm in Cosmeston Coach: Matt Robertson Meeting point:  Cosmeston Visitor's Centre

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July 2017

Monday Night Training

July 3, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Group Jog, Solo Speed Details: Paired alternate individual  efforts and grouped jogs around Cosmeston Lakes Coach: Debbie Evans Meeting point:  Cosmeston Visitors Centre

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Monday Night Training

July 10, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Relay Recce Details: A recce run around the Relay Race route, confirm marshaling duties etc Coach: Lyn Evans Meeting point:  Cosmeston Visitors Centre

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Cosmeston Relays

July 12, 2017 @ 07:00 - 22:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Now it its 27th year, Cosmeston Relays are a chip-timed baton relay race in the picturesque Cosmeston Lakes Country Park, Penarth, organised by Penarth and Dinas Runners (email: pdrunners@gmail.com) Cosmeston Lakes Country Park is one of the finest country parks in South Wales and is…

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Monday Night Training

July 17, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Murch Loops Details: Continuous loops up Murch lane and back down Murch Hill Coach: Danielle Rayner Meeting point:  Cosmeston Visitors Centre

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Monday Night Training

July 24, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Random Reps Details: Random Reps of less than 2 minutes either in Cosmeston or on the Railway cycle path according to the discretion of the session leader. Coach: Josh Davies Meeting point:  Cosmeston Visitors Centre

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Monday Night Training

July 31, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Club Relay Details: An opportunity for club members to run the relay course. Teams and logistics to be sorted closer to time of the event Coach: Lyn + help Meeting point:  Cosmeston Visitors Centre

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August 2017

Monday Night Training

August 7, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Blethyn Loops Details: Continuous hilly loops near Cogan Farm Coach: Debbie Evans Meeting point:  Cosmeston Visitors Centre

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Monday Night Training

August 14, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Cycle Path Accumulator Details: A series of reps of increasing length (typically 30secs - 2mins in 10 second intervals) on Railway cycle path Coach: Nigel Adams Meeting point:  Cosmeston Visitors Centre

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Monday Night Training

August 21, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 2s & 3s Details: Teams of three undertake a tagged run between two locations in Cogan Woods Coach: Andy Jones Meeting point:  Cosmeston Visitors Centre

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Bank Holiday Social Run

August 28, 2017 @ 10:00 - 11:30
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Bank Holiday social run meeting at the Cosmeston Visitors Centre

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Tuesday Night Training (deferred Monday session)

August 29, 2017 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Fartlek Details: Fartlek session around Cosmeston Park Coach: Debbie Evans Meeting point:  Cosmeston Visitors Centre

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September 2017

Wednesday Night Training

September 6, 2017 @ 19:00 - 20:00
|Recurring Event (See all)

An event every week that begins at 19:00 on Wednesday, repeating until December 20, 2017

Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Meeting at Cogan Leisure Centre outside the visitors centre Start together, Stay Together, Finish Together 7:00pm – 8:00pm Conversational run Coach: Chris Nellins

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December 2017

Boxing Day Mince Pie Buster

December 26, 2017 @ 10:00 - 11:30
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Cosmeston Conversational Run Session: Recce run of the CF64 race route, get the low down ! Leader: Yvonne Location: Meeting at Cosmeston Visitor Centre

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January 2018

Wednesday Night Conversational Run

January 3, 2018 @ 19:00 - 20:00
|Recurring Event (See all)

An event every week that begins at 19:00 on Wednesday, repeating until April 25, 2018

Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Conversation Run Session: Group jog: Start together, finish together Leader: Chris Nellins Meeting point: Cosmeston Park Visitor Centre  

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CF64 Winter Race

January 21, 2018 @ 10:00 - 12:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map
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May 2018

Monday Night Club Training

May 14, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Group Jog, Solo Speed Details: Continuous run incorporating a group jog rest with a solo effort Leader: Andy Meeting point:  Cosmeston Country Park Visitors Centre

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P&D 30th Anniversary Blue and Yellow Run

May 21, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Come and join us for a special Monday club run to celebrate our 30th Anniversary week. 🏃🏃‍♀️ We will be running the same route as the P&Ders did at the inaugural club session in 1988. Hoping to see lots of you there, wearing your blue…

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Tuesday (deferred Monday) Night Club Training

May 29, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 30s & 60s Details: Sets of 30 and 60 second repeats at upper mile lane Leader: Mandy Meeting point:  Cosmeston Country Park Visitors Centre

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June 2018

Monday Night Club Training

June 4, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Off Road Fartlek Details: 'Speed Play' session on mixed terrain  Leader: Deb Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

June 11, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Blethyn Loops Details: A continuous loop incorporating hills  Leader: Lisa Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

June 18, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Cosmeston Handicap Details: Handicap based on a shortened C64 route (TBC) Leader: Lyn Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

June 25, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Cycle Path Accumulator Details: A series of repeats of increasing length from 30 to 120 secs in 10 second intervals Leader: Warbie Meeting point:  Cosmeston Country Park Visitors Centre

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July 2018

Monday Night Club Training

July 2, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Tug of War Details: Paired efforts on Murch Hill/Murch Lane Leader: Josh Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

July 9, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Relay Recce Details: Test run of the Relay circuit. Leader: Lyn Meeting point:  Cosmeston Country Park Visitors Centre

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Cosmeston Relay Race 2018

July 11, 2018 @ 19:00 - 20:30
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Cosmeston Relay Race is a chip-timed, mixed terrain baton relay race over an approximate 3 mile course in the picturesque Cosmeston Lakes Country Park, Penarth. Each runner runs one circuit of the course in teams of three or four.

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Monday Night Club Training

July 16, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Tree Loops Details: An off road loop session Leader: Andy Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

July 23, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Group Jog, Solo Speed Details: Continuous loop alternating solo efforts with group recoveries Leader: Kit Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

July 30, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Blethyn Loops Details: A continuous loop incorporating hills  Leader: Warbie Meeting point:  Cosmeston Country Park Visitors Centre

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August 2018

Monday Night Club Training

August 6, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Mile Reps Details: Mile efforts in Cosmeston Leader: Josh Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

August 13, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Off Road Fartlek Details: 'Speed Play' session on mixed terrain  Leader: Deb Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

August 20, 2018 @ 19:00 - 20:00
|Recurring Event (See all)

An event every week that begins at 19:00 on Monday, repeating until August 27, 2018

Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Murch Loops Details: Continuous loops up Murch Lane and down Murch Hill Leader: Dan Meeting point:  Cosmeston Country Park Visitors Centre

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Tuesday (deferred Monday) Night Club Training

August 28, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 2s & 3s, Cogan Woods Details: Cogan woods reps with rests longer than efforts Leader: Andy Meeting point:  Cosmeston Country Park Visitors Centre

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September 2018

Wednesday Social Run

September 19, 2018 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 60 Minute conversational run Details: Suitable for all, we start together, stay together and finish together Leader: Chris Nellins Meeting point:  Cosmeston Visitor Centre

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December 2018

Boxing Day Social Run

December 26, 2018 @ 10:00 - 11:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 60 Minute conversational run Details: Suitable for all, we start together, stay together and finish together Leader: Chris Nellins Meeting point:  Cosmeston Lakes Country Park

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CF64 race route check

December 28, 2018 @ 10:30 - 11:30
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Organised by Lyn Evans.... "I'm planning an hour long conversational run around Cosmeston on Friday 28th at 10:30. It'll cover most of our CF64 Winter Race route. Meet at the visitor centre. 'Nellins Law' applies - start together, stay together, finish together".

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January 2019

The CF64 Winter Race, organised by P & D

January 20, 2019
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

It's our very own mixed terrain trail race at Cosmeston Lakes Country Park. All hands to the pump to help Race Director Lyn Evans deliver a top-class local event. Please get in touch with Deb Williams to offer your services as a Volunteer.

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April 2019

Wednesday Off Road Run

April 17, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 60 Minute conversational run Details: Suitable for all, we start together, stay together and finish together Leader: Chris Nellins Meeting point:  Cosmeston Country Park Visitor Centre

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Wednesday Ad Hoc Run

April 24, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 60 Minute conversational run Details: Suitable for all, we start together, stay together and finish together Leader: Lyn Evans Meeting point: Cosmeston Lakes Country Park

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May 2019

Monday Night Club Training

May 13, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Murch Tug of War Location: Murch Leader: Ruth Cann Meeting point: Cosmeston Lakes Country Park

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Monday Night Club Training

May 20, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Group jog, Solo speed Location: Small Lake Leader: Ruth Cann Meeting point: Cosmeston Lakes Country Park

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Tuesday Night Club Training (Monday is BH)

May 28, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 2's and 3's Location: Cogan Woods Leader: Ruth Cann Meeting point: Cosmeston Lakes Country Park

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June 2019

Monday Night Club Training

June 3, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 30's and 60's Location: Mile Lane Leader: Josh Davies Meeting point: Cosmeston Lakes Country Park

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Monday Night Club Training

June 10, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Blethyn Loops Location: Cosmeston Leader: Lisa Cleary Meeting point: Cosmeston Lakes Country Park

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Wednesday Ad Hoc Run

June 12, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 60 Minute conversational run Details: Suitable for all, we start together, stay together and finish together Leader: Louise Hunt Meeting point: Cosmeston Lakes

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Monday Night Club Training

June 17, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Ninety Second Reps Location: Mile Lane Leader: Danielle Rayner Meeting point: Cosmeston Lakes Country Park

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Monday Night Club Training

June 24, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Murch Loops Location: Murch Leader: Josh Davies Meeting point: Cosmeston Lakes Country Park

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July 2019

Monday Night Club Training

July 1, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Mile Reps Location: Mile Lane Leader: Kit Lambert Meeting point: Cosmeston Lakes Country Park

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Monday Night Club Training

July 8, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Cosmeston Relays recce Location: Relays course Leader: Lyn Evans Meeting point: Cosmeston Lakes Country Park

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Cosmeston Relays

July 10, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Our very popular annual evening relay event. Lots of marshals required, Club Members please note!

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Monday Night Club Training

July 15, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Random Reps Location: Mile Lane Leader: Ruth Cann Meeting point: Cosmeston Lakes Country Park

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Club BBQ

July 19, 2019 @ 19:00 - 21:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Full details to follow...hoping to have a running "event" couple with this. We've booked one of the large BBQ areas north of the lake.

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Monday Night Club Training

July 22, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Handicap Location: Relay Course Leader: Lyn Evans Meeting point: Cosmeston Lakes Country Park

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Monday Night Club Training

July 29, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 2's and 3's Location: Cogan Woods Leader: Kit Lambert Meeting point: Cosmeston Lakes Country Park

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August 2019

Monday Night Club Training

August 5, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Mile Reps Location: Mile Lane Leader: Josh Davies Meeting point: Cosmeston Lakes Country Park

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Monday Night Club Training

August 12, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Group jog, Solo speed Location: Small Lake Leader: Nigel Adams Meeting point: Cosmeston Lakes Country Park

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Monday Night Club Training

August 19, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Tug of War Location: Small Lake Leader: Josh Davies Meeting point: Cosmeston Lakes Country Park

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Tuesday Night Club Training (Monday is BH)

August 27, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Random Reps Location: Mile Lane Leader: Ruth Cann Meeting point: Cosmeston Lakes Country Park

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Club BBQ + Marathon Miles

August 30, 2019 @ 18:30 - 21:30
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

It’s time for the P&D summer BBQ with the added challenge of the Marathon Miles. We’re looking for 26 runners to take on a mile each, with the last 0.2 mile run as a group with any children who’d like to join in. Bangers and…

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September 2019

Wednesday Ad Hoc Run

September 4, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 60 Minute conversational run Details: Club may be reverting to tarmac but there is still the chance to eke out the fading evening light and be confused as to where you are on local footpaths. Rustic hour long run leaving from Cosmeston Visitor Centre…

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Wednesday Ad Hoc Run

September 11, 2019 @ 19:00 - 20:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 60 Minute conversational run Details: Nights are drawing in so this will be our last go from Cossie and last opportunity for an evening meander away from the roads. Start together, stay together and finish together Leader: Chris Nellins Meeting point: Cosmeston Lakes Visitor…

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December 2019

Thursday Club Training **SOCIAL RUN AT COSSIE

December 26, 2019 @ 10:00 - 11:00
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Needing to run off the plum pudding on Boxing Day? Hour long chatty run, route wobbly as dictated by my Christmas Day alcohol consumption. Start together, stay together and finish together. Location: Cosmeston Lakes and surrounding area. Leader: Chris Nellins Meeting point: Meet at…

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January 2020

CF64 Winter Race 2020

January 19
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Held for the first time in January 2018, the CF64 Winter Race is a 6.4 mile (10.2 km) mixed-terrain race set off-road entirely within the picturesque Cosmeston Lakes Country Park in Penarth. The race was a near sell-out in both 2018 and 2019, despite some…

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