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June 2018

Monday Night Club Training

June 25 @ 7:00 pm - 8:00 pm
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Cycle Path Accumulator Details: A series of repeats of increasing length from 30 to 120 secs in 10 second intervals Leader: Warbie Meeting point:  Cosmeston Country Park Visitors Centre

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July 2018

Monday Night Club Training

July 2 @ 7:00 pm - 8:00 pm
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Tug of War Details: Paired efforts on Murch Hill/Murch Lane Leader: Josh Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

July 9 @ 7:00 pm - 8:00 pm
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Relay Recce Details: Test run of the Relay circuit. Leader: Lyn Meeting point:  Cosmeston Country Park Visitors Centre

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Cosmeston Relay Race 2018

July 11 @ 7:00 pm - 8:30 pm
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Cosmeston Relay Race is a chip-timed, mixed terrain baton relay race over an approximate 3 mile course in the picturesque Cosmeston Lakes Country Park, Penarth. Each runner runs one circuit of the course in teams of three or four.

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Monday Night Club Training

July 16 @ 7:00 pm - 8:00 pm
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Tree Loops Details: An off road loop session Leader: TBA Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

July 23 @ 7:00 pm - 8:00 pm
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Group Jog, Solo Speed Details: Continuous loop alternating solo efforts with group recoveries Leader: Kit Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

July 30 @ 7:00 pm - 8:00 pm
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Blethyn Loops Details: A continuous loop incorporating hills  Leader: TBA Meeting point:  Cosmeston Country Park Visitors Centre

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August 2018

Monday Night Club Training

August 6 @ 7:00 pm - 8:00 pm
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Mile Reps Details: Mile efforts in Cosmeston Leader: Josh Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

August 13 @ 7:00 pm - 8:00 pm
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Off Road Fartlek Details: 'Speed Play' session on mixed terrain  Leader: Deb Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

August 20 @ 7:00 pm - 8:00 pm
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: Murch Loops Details: Continuous loops up Murch Lane and down Murch Hill Leader: Dan Meeting point:  Cosmeston Country Park Visitors Centre

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Monday Night Club Training

August 28 @ 7:00 pm - 8:00 pm
Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Session: 2s & 3s, Cogan Woods Details: Teams of three take turns to tag team members: reps at Cogan woods Leader: TBA Meeting point:  Cosmeston Country Park Visitors Centre

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