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Cliff Hill

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November 2017

Thursday Night Training

November 23 @ 7:00 pm - 8:00 pm

Session: Flat Hills Details: A challenging session, suitable for all: Reps along esplanade and Cliff hill of different distances Coach: Glenn Meeting point:  Cogan LC Reception

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Thursday Night Training

November 30 @ 7:00 pm - 8:00 pm

Session: Speed Boost Details: A challenging session, suitable for all: Speed session starting on Cliff hill and then running along the flat Coach: Nigel Meeting point:  Cogan LC Reception

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December 2017

Monday Night Training

December 11 @ 7:00 pm - 8:00 pm

Half 'n' Half Details: Partnered alternate reps on Cliff hill Coach: Warbie Meeting point:  Cogan Leisure Centre (Room after the squash courts)

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