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Cliff Hill

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March 2018

Monday Night Training

March 12 @ 7:00 pm - 8:00 pm

Session: Half 'n' Half Details: Runners pair up and take in turns to rest or run a short circuit up and down Cliff Hill Leader: Andy Meeting point:  Cogan LC Reception

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Thursday Night Training

March 22 @ 7:00 pm - 8:00 pm

Session: Speed Boost Details: Reps starting halfway down Cliff Hill and running along the Esplanade Leader: Glenn Meeting point:  Cogan LC Reception

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April 2018

Thursday Night Hill Training

April 5 @ 7:00 pm - 8:00 pm

Session: Hilly Flats (Cliff Hill) Details: Reps starting half way up cliff hill and maintaining effort along the flat  Leader: Josh Meeting point:  Cogan LC Reception

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