Welsh Athletics

Source of information for all our affiliated runners








Neat resource for results and rankings….see where you are nationally ranked. If this is too depressing you can see where you rank in your local postcode!





VDOT Calculator

This is a smart little widget that calculates the training paces / sessions that might be required to achieve predicted times at an assortment of different distances








Find yourself a local race

Useful site called Fetcheveryone….can target any area in the UK, but our link is set around Cardiff







Fun trail races in South Wales

Run 4 Fun RC website..“events all take place in the South Wales Valleys, mostly away from traffic and on flat, friendly courses”




Really long days out!

Website for the 100 Marathon Club…events all over the UK









Gwent Cross Country League

Winter racing fun….as Lisa Cleary our Club Captain would say “Go on, you know you want to!”













Barry-based Sports Therapist

Quite a few of us in the Club have beaten a path to Martin’s door for treatment of our injuries





Podiatry Services in Penarth and Barry

Recommended by Club Member Debbie….must tell you about Chiropodist in the Pharmacy opposite Penarth library…..he is a Sports Chiropodist and is excellent. Got my feet looking almost normal today in 45 mins. Wish I had gone before but have been pretty embarrassed by how they looked, but he was great. Thoroughly recommend- 02920 709319 for appts (he also works out of Barry Eye centre)”




Barry-based Osteopath

Recommended by me (Simon W)….“Rob has worked wonders with my back and shoulders, both much abused by years of cycling and slouching in front of a computer screen. He gives very clear explanations of his treatments and what, if any, follow ups are needed”