Track Tag

20 Dec Wednesday Track Training

Session:   Track Training subject to notification by session leader typically at 5:30 pm (Check you emails/Facebook posts folks !) Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)...

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13 Dec Wednesday Track Training

Session:   Track Training subject to notification by session leader typically at 5:30 pm (Check you emails/Facebook posts folks !) Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)...

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06 Dec Wednesday Track Training

Session:   Track Training: 5 x 1000m (400 recovery). Check you emails/Facebook posts folks ! Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)...

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29 Nov Wednesday Track Training

Session:   Track Training: 2 x 1200m + 4 x 800m (2min recovery). Check you emails/Facebook posts folks ! Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)...

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22 Nov Wednesday Track Training

Session:   Track Training: 8 x 800m (90 sec recoveries). Check you emails/Facebook posts folks ! Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)...

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15 Nov Wednesday Track Training

Session:   Track Training: 10 x 400m (400m recoveries). Check you emails/Facebook posts folks ! Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)...

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08 Nov Wednesday Track Training

Session:   Track Training subject to notification by session leader typically at 5:30 pm (Check you emails/Facebook posts folks !) Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)...

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01 Nov Wednesday Track Training

Session:   Track Training: 1000, 2000, 1000, 1000; 400 recoveries (Check you emails/Facebook posts folks !) Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)...

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