Our Races 


The Porthkerry 5 MT – Sponsored by Cadwaladers

2018 race date: Sunday May 13th

The Porthkerry 5 MT is a chip-timed 5 mile multi-terrain race held in May each year. It’s set largely within the 220 acres of Porthkerry Country Park in Barry, with stunning views of the Bristol Channel and Glamorgan Heritage Coast.

The course is challenging enough for experienced runners but is equally suited to newer runners looking to try a short multi-terrain race.

First run in 2006 as the ‘Porthkerry Plod’, the race has since established itself as a popular fixture on the local running calendar and hosted the prestigious Welsh Short Course Trail Championship in 2015.

Now sponsored by Cadwaladers, all 300 places sold-out in record time in 2017. Entries for the 2018 race will open in early March.

2017 Race Results
Contact Race Director
Click here to read 2017 Race Information
Cosmeston Relays

Cosmeston Relays

2018 Race Date: Wednesday July 11th, 7:00pm

Cosmeston Relays are a chip-timed baton relay race over an approximate 3 mile course in the picturesque Cosmeston Lakes Country Park, Penarth. Each runner runs one circuit of the course in teams of three or four.

The race is held on a Wednesday evening in July each year.

Cosmeston Lakes Country Park is one of the finest country parks in South Wales and is a designated local nature reserve. The race is run on paths entirely within the park and affords some scenic running, with lake views, open countryside and a wooded section. There are numerous team categories, plenty of friendly competition and chances to win prizes for athletic club teams and all-comers teams.

The race will have an entry limit of 230 teams for 2018. Entries will open in mid-May. It sold out in under 4 hours in 2017 – enter early to avoid missing out.

2017 Race results can be found here.

Contact Race Director

The new CF64 Winter Race

2018 race date: Sunday January 21st Entries open: Friday Nov. 10th at 6:00 p.m.

A brand new 6.4 mile mixed-terrain mid-winter off-road race in Cosmeston Lakes Country Park

Following on from the club’s successful spring and summer races, the CF64 Winter Race is a new 6.4 mile (10.2k) mixed-terrain race set off-road entirely within the picturesque Cosmeston Lakes Country Park in Penarth.

The new course should be challenging enough for experienced runners, particularly those looking to sharpen their mid-season cross-country speed, but is equally suited to newer runners looking to try out a friendly off-road mixed-terrain race.

There will be trails, mud, woodlands, more mud, hills and some great scenery to enjoy on the twisting course around the park.  Plus the usual excellent level of support from Penarth and Dinas Runners and friends.

We’re starting with a small field of 250 runners for the first event in 2018 but we’re confident it will prove a popular addition to the local winter running calendar and grow into a larger event in future years.

And why ‘CF64’? Well, CF64’s the postcode area for Penarth and Dinas Powys and the race is around Cosmeston Fields – and so we decided to tie it all together at 6.4 miles long just to make it an interesting distance.

Contact Race Director