Our Races 


The Porthkerry 5 MT – Sponsored by Cadwaladers

2018 race date: Sunday May 13th

The Porthkerry 5 MT is a chip-timed 5 mile mixed-terrain race held in May each year. It’s set largely within the 220 acres of Porthkerry Country Park in Barry, with stunning views of the Bristol Channel and Glamorgan Heritage Coast.

The course is challenging enough for experienced runners but is equally suited to newer runners looking to try a short multi-terrain race.

First run in 2006 as the ‘Porthkerry Plod’, the race has since established itself as a popular fixture on the local running calendar and hosted the prestigious Welsh Short Course Trail Championship in 2015.

Now sponsored by Cadwaladers, all 300 places sold-out in record time in 2017 and again in 2018. Entries for the 2019 race will open in March 2019.

2018 Race Results
Contact Race Director
Click here to read 2018 Race Information
Cosmeston Relays

Cosmeston Relays

2018 Race Date: Wednesday July 11th, 7:00 p.m.

Cosmeston Relays are a chip-timed baton relay race over an approximate 3 mile course in the picturesque Cosmeston Lakes Country Park, Penarth. Each runner runs one circuit of the course in teams of three or four.

The race is held on a Wednesday evening in July each year.

Cosmeston Lakes Country Park is one of the finest country parks in South Wales and is a designated local nature reserve. The race is run on paths entirely within the park and affords some scenic running, with lake views, open countryside and a wooded section. There are numerous team categories, plenty of friendly competition and chances to win prizes for athletic club teams and all-comers teams.

May 2018 Update

The race will have an increased entry limit of 250 teams for 2018.  Entries will open at 7:00 p.m. on Friday June 1st.

It sold out in under 4 hours in 2017 – so sign-up early to avoid missing out.

2017 Race results can be found here.

Contact Race Director

The CF64 Winter Race

A 6.4 mile mixed-terrain mid-winter off-road race in Cosmeston Lakes Country Park

Following on from the club’s successful spring and summer races, the CF64 Winter Race is a new 6.4 mile (10.2k) mixed-terrain race set off-road entirely within the picturesque Cosmeston Lakes Country Park in Penarth.  It was run for the first time in January 2018 and ,based on some great feedback (despite awful weather), we’re already planning next year’s race for January 2019 (date t.b.c.).  Entries will open in November 2018.

The course is challenging enough for experienced runners, particularly those looking to sharpen their mid-season cross-country speed, but is equally suited to newer runners looking to try out a friendly off-road mixed-terrain race.

There’s trails, mud, woodlands, more mud, possibly water, hills and some great scenery to enjoy on the twisting course around the park.  Plus the usual excellent level of support from Penarth and Dinas Runners and friends.

We’re confident the race will prove a popular addition to the local winter running calendar and grow into a larger event in future years.

And why ‘CF64’? Well, CF64’s the postcode area for Penarth and Dinas Powys and the race is around Cosmeston Fields – and so we decided to tie it all together at 6.4 miles long just to make it an interesting distance.

Contact Race Director