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Penarth and Dinas Runners

Upcoming Events

November 2017

Thursday Night Training

November 23 @ 7:00 pm - 8:00 pm

Session: Flat Hills Details: A challenging session, suitable for all: Reps along esplanade and Cliff hill of different distances Coach: Glenn Meeting point:  Cogan LC Reception

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Monday Night Training

November 27 @ 7:00 pm - 8:00 pm
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Church Loops Details: Continuous loops incorporating Stanwell crescent hill Coach: Danielle Meeting point:  Cogan Leisure Centre (Room after the squash courts)

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Wednesday Track Training

November 29 @ 5:30 pm - 6:30 pm
Cardiff Athletic Stadium Cardiff, CF11 8AZ United Kingdom + Google Map

Session:   Track Training: 2 x 1200m + 4 x 800m (2min recovery). Check you emails/Facebook posts folks ! Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)

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Wednesday Night Training

November 29 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until December 20, 2017

Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Meeting at Cogan Leisure Centre outside the visitors centre Start together, Stay Together, Finish Together 7:00pm – 8:00pm Conversational run Coach: Chris Nellins

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Thursday Night Training

November 30 @ 7:00 pm - 8:00 pm

Session: Speed Boost Details: A challenging session, suitable for all: Speed session starting on Cliff hill and then running along the flat Coach: Nigel Meeting point:  Cogan LC Reception

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December 2017

Monday Night Training

December 4 @ 7:00 pm - 8:00 pm
Robinswood crescent, Robinswood crecent CF64 3JF United Kingdom + Google Map

Robimswood Loops Details: Continuous loop comprising of approx 430m effort and 100m recovery jog Coach: Matty Meeting point:  Cogan Leisure Centre (Room after the squash courts)

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Wednesday Track Training

December 6 @ 5:30 pm - 6:30 pm
Cardiff Athletic Stadium Cardiff, CF11 8AZ United Kingdom + Google Map

Session:   Track Training: 5 x 1000m (400 recovery). Check you emails/Facebook posts folks ! Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)

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Wednesday Night Training

December 6 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until December 20, 2017

Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Meeting at Cogan Leisure Centre outside the visitors centre Start together, Stay Together, Finish Together 7:00pm – 8:00pm Conversational run Coach: Chris Nellins

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Thursday Night Training

December 7 @ 7:00 pm - 8:00 pm

Session: Llandough Hill Session Details: A challenging session, suitable for all: Reps up Llandough hill Coach: Glenn Meeting point:  Cogan LC Reception

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Monday Night Training

December 11 @ 7:00 pm - 8:00 pm

Half 'n' Half Details: Partnered alternate reps on Cliff hill Coach: Warbie Meeting point:  Cogan Leisure Centre (Room after the squash courts)

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Wednesday Track Training

December 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until December 20, 2017

Cardiff Athletic Stadium Cardiff, CF11 8AZ United Kingdom + Google Map

Session:   Track Training subject to notification by session leader typically at 5:30 pm (Check you emails/Facebook posts folks !) Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)

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Wednesday Night Training

December 13 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until December 20, 2017

Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Meeting at Cogan Leisure Centre outside the visitors centre Start together, Stay Together, Finish Together 7:00pm – 8:00pm Conversational run Coach: Chris Nellins

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Thursday Night Training

December 14 @ 7:00 pm - 8:00 pm

Session: 400m Road Reps Details: A challenging session, suitable for all: 400m reps @ Penarth Marina Coach: Josh Meeting point:  Cogan LC Reception

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Monday Night Training

December 18 @ 7:00 pm - 8:00 pm
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Tesco Hill 2s & 3s Details: Teams of 3 alternate efforts up and down Tesco hill Coach: Lisa Meeting point:  Cogan Leisure Centre (Room after the squash courts)

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Wednesday Track Training

December 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until December 20, 2017

Cardiff Athletic Stadium Cardiff, CF11 8AZ United Kingdom + Google Map

Session:   Track Training subject to notification by session leader typically at 5:30 pm (Check you emails/Facebook posts folks !) Location: Cardiff Athletic Stadium, Leckwith Road Coach:      Ruth Note there is a cost to use track of  £4.30 (cards accepted)

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Wednesday Night Training

December 20 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until December 20, 2017

Cosmeston Lakes Country Park, Cosmeston Lakes Country Park. CF64 5UY United Kingdom + Google Map

Meeting at Cogan Leisure Centre outside the visitors centre Start together, Stay Together, Finish Together 7:00pm – 8:00pm Conversational run Coach: Chris Nellins

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Thursday Night Training

December 21 @ 7:00 pm - 8:00 pm

Session: Penarth Fartlek Details: A challenging session, suitable for all: Fartlek around Penarth incorporating hills and flats Coach: Deb Meeting point:  Cogan LC Reception

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