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Penarth and Dinas Runners

January 2020

Monday Night Club Training**TEMPO

January 20 @ 19:00 - 20:00
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: Cliff Top Blast (tempo intervals x 3) Location: Cliff Top path Leader: Lisa Cleary Meeting point: Cogan Leisure Centre

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Monday Night Club Training**SPRINT REPS

January 27 @ 19:00 - 20:00
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: Dan Donovan Sprints Location: Dan Donovan Way Leader: Nigel Adams Meeting point: Cogan Leisure Centre

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February 2020

Monday Night Club Training**GROUP EFFORT

February 3 @ 19:00 - 20:00
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: Bay Loop in Indian File Location: Cardiff Bay Leader: Louise Hunt Meeting point: Cogan Leisure Centre

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Monday Night Club Training**HILLS

February 10 @ 19:00 - 20:00
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: Tesco Hill 2's & 3's Location: Tesco Hill Leader: Kit Lambert Meeting point: Cogan Leisure Centre

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Monday Night Club Training**TEMPO

February 17 @ 19:00 - 20:00
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: Barrage tempo run Location: Barrage Leader: Lisa Cleary Meeting point: Cogan Leisure Centre

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Monday Night Club Training**SPRINT REPS

February 24 @ 19:00 - 20:00
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: Cardiff Road sprints Location: Cardiff Road Leader: Nigel Adams Meeting point: Cogan Leisure Centre

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March 2020

Monday Night Club Training**GROUP EFFORT

March 2 @ 19:00 - 20:00
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: Group jog, Solo sprint Location: Penarth Marina Leader: Kit Lambert Meeting point: Cogan Leisure Centre

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Monday Night Club Training**HILLS

March 9 @ 19:00 - 20:00
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: Cliff Hill Relay, in pairs Location: Cliff Hill Leader: Lisa Cleary Meeting point: Cogan Leisure Centre

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Monday Night Club Training

March 16 @ 19:00 - 20:00
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: Club Handicap 5-miler Location: Handicap loop Leader: Lyn Evans+ Meeting point: Cogan Leisure Centre

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Monday Night Club Training**SPRINT REPS

March 23 @ 19:00 - 20:00
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: Barrage pyramid sprints Location: Barrage Leader: Kit Lambert Meeting point: Cogan Leisure Centre

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Monday Night Club Training**GROUP EFFORT

March 30 @ 19:00 - 20:00
Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: Sully Terrace loops Location: Sully Terrace Leader: Danielle Rayner Meeting point: Cogan Leisure Centre

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April 2020

Monday Night Club Training

April 6 @ 19:00 - 20:00
|Recurring Event (See all)

An event every week that begins at 19:00 on Monday, repeating until December 30, 2019

An event every week that begins at 19:00 on Monday, repeating until April 27, 2020

Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: TBA Location: TBA Leader: TBA Meeting point: Cogan Leisure Centre

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Monday Night Club Training

April 13 @ 19:00 - 20:00
|Recurring Event (See all)

An event every week that begins at 19:00 on Monday, repeating until December 30, 2019

An event every week that begins at 19:00 on Monday, repeating until April 27, 2020

Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: TBA Location: TBA Leader: TBA Meeting point: Cogan Leisure Centre

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Monday Night Club Training

April 20 @ 19:00 - 20:00
|Recurring Event (See all)

An event every week that begins at 19:00 on Monday, repeating until December 30, 2019

An event every week that begins at 19:00 on Monday, repeating until April 27, 2020

Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: TBA Location: TBA Leader: TBA Meeting point: Cogan Leisure Centre

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Monday Night Club Training

April 27 @ 19:00 - 20:00
|Recurring Event (See all)

An event every week that begins at 19:00 on Monday, repeating until December 30, 2019

An event every week that begins at 19:00 on Monday, repeating until April 27, 2020

Cogan Leisure Centre CF64 2NS United Kingdom + Google Map

Session: TBA Location: TBA Leader: TBA Meeting point: Cogan Leisure Centre

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