Women’s Records
5K Race | ||||
| # | Runner | Time | Location | Year |
| 1 | Zoe Dobbs | 19:51 | Cardiff 5k | 2017 |
| 2 | Catherine Barker | 20:13 | SSAFA 5k Cardiff | 2018 |
| 3 | Lisa Cleary | 20:29 | SSAFA 5k Cardiff | 2013 |
| 4 | Cath Tailby | 21:04 | SSAFA 5k Cardiff | 2015 |
| 5 | Bethan Apglyn | 21:06 | Nos Galan 5k | 2019 |
parkrun | ||||
| # | Runner | Time | Race/Location | Year |
| 1 | Zoe Dobbs | 19:19 | Grangemoor parkrun #83 | 2017 |
| 2 | Rachel Eales | 19:43 | Grangemoor parkrun #82 | 2017 |
| 3 | Catherine Barker | 20:41 | Grangemoor | 2019 |
| 4 | Lisa Cleary | 20:49 | Cardiff parkrun | 2012 |
| 5 | Bethan Apglyn | 20:49 | Riverfront parkrun #148 | 2019 |
5 Mile | ||||
| # | Runner | Time | Location | Year |
| 1 | Clare Knox | 31:08 | Sri Chinmoy 5 Mile Race, London | 1992 |
| 2 | Catherine Barker | 33:37 | Old Father Time 5 | 2019 |
| 3 | Lisa Cleary | 33:41 | Cardiff Bay 5 | 2013 |
| 4 | Debbie Evans | 34:34 | Great Welsh Run | 2005 |
| 5 | Joanna Laity | 34:47 | Great Welsh Run | 2003 |
10k | ||||
| # | Runner | Time | Location | Year |
| 1 | Nicky Evans | 42:04 | Atlantic College 10k | 2009 |
| 2 | Debbie Evans | 42:08 | Swansea 10k | 2013 |
| 3 | Catherine Barker | 42:20 | Cardiff 10k | 2018 |
| 4 | Lisa Cleary | 42:50 | Swansea 10k | 2013 |
| 5 | Ruth Cann | 44:06 | Cardiff 10k | 2017 |
Half Marathon | ||||
| # | Runner | Time | Location | Year |
| 1 | Clare Knox | 1:25:04 | Cardiff Half Marathon | 1993 |
| 2 | Rachel Eales | 1:31:49 | Cardiff Half Marathon | 2017 |
| 3 | Debbie Evans | 1:32:33 | Cardiff Half Marathon | 2013 |
| 4 | Nicky Evans | 1:33:47 | Cardiff Half Marathon | 2007 |
| 5 | Lisa Cleary | 1:34:30 | Cardiff Half Marathon | 2012 |
Marathon | ||||
| # | Runner | Time | Location | Year |
| 1 | Ruth Cann | 3:28:57 | Newport Marathon | 2018 |
| 2 | Rachel Eales | 3:29:44 | Lanzarote Marathon | 2017 |
| 3 | Andrea Hurman | 3:30:33 | Berlin Marathon | 2015 |
| 4 | Lisa Cleary | 3:33:13 | London Marathon | 2013 |
| 5 | Debbie Evans | 3:33:20 | London Marathon | 2017 |
Men’s Records
5K Race | ||||
| # | Runner | Time | Race/Location | Year |
| 1 | Alex Haines | 15:44 | SSAFA 5k Cardiff | 2001 |
| 2 | Ben Butler-Madden | 15:49 | Summer Sizzler | 2019 |
| 3 | Richard Jackson-Hookins | 16:19 | SSAFA 5k Cardiff | 2017 |
| 4 | Gary Brown | 16:31 | Summer Sizzler 5k | 2018 |
| 5 | Darren Hendley | 16:52 | SSAFA 5k Cardiff | 2002 |
parkrun | ||||
| # | Runner | Time | Race/Location | Year |
| 1 | Ben Butler-Madden | 15:49 | Cardiff parkrun (Jan 19) | 2019 |
| 2 | Richard Jackson-Hookins | 15:50 | Cardiff parkrun (Dec 17) | 2017 |
| 3 | Gary Brown | 16:36 | Cardiff parkrun | 2019 |
| 4 | Ian Southwell | 17:19 | Cardiff parkrun | 2019 |
| 5 | Nathan Christoforato | 17:55 | Grangemoor parkrun #176 | 2019 |
5 Mile | ||||
| # | Runner | Time | Location | Year |
| 1 | Richard Jackson-Hookins | 26:50 | Old Father Time 5 Mile | 2017 |
| 2 | Clem Clement | 27:10 | Old Father Time | 1994 |
| 3 | Ben Butler-Madden | 27:20 | Old Father Time | 2017 |
| 4 | Gary Brown | 27:43 | Old Father Time | 2019 |
| 5 | Andrew Martin | 28:19 | Glyneath 5 Mile | 1994 |
10k | ||||
| # | Runner | Time | Location | Year |
| 1 | Phil Clarke | 32:37 | Cornelly 10k | 1995 |
| 2 | Alex Haines | 32:41 | Cardiff 10k | 2001 |
| 3 | Richard Jackson-Hookins | 33:16 | Swansea Bay 10k | 2017 |
| 4 | Ben Butler-Madden | 33:17 | Cardiff Bay 10k | 2019 |
| 5 | Gary Brown | 33:46 | Cardiff 10k | 2018 |
Half Marathon | ||||
| # | Runner | Time | Location | Year |
| 1 | Paul Millar | 1:10:49 | Lake Vyrnwy | 1998 (27/09) |
| 2 | Ben Butler-Madden | 1:12:50 | Paddock Wood Half Marathon | 2019 |
| 3 | Richard Jackson-Hookins | 1:13:49 | Cardiff Half Marathon | 2017 |
| 4 | Gary Brown | 1:15:02 | Bristol Half Marathon | 2019 |
| 5 | Clem Clement | 1:15:26 | Lake Vyrnwy | 2001 |
Marathon | ||||
| # | Runner | Time | Location | Year |
| 1 | Ben Butler-Madden | 2:32:23 | London Marathon | 2019 |
| 2 | Richard Jackson-Hookins | 2:34:46 | Abingdon Marathon | 2017 |
| 3 | Paul Millar | 2:39:45 | Chicago Marathon | 1998 |
| 4 | Clem Clement | 2:42:39 | London Marathon | 1997 |
| 5 | Gary Brown | 2:46:18 | Newport Marathon | 2019 |