RETURN TO GROUP TRAINING KNOWLEDGE BASE

Collection of links to useful information with regards to beginning Club Training in groups, after the Covid-19 Lockdown (March – July 2020)

P&D GUIDELINES FOR GROUP RUNNING

RUN WALES GUIDANCE

WA RETURN TO ATHLETICS

WA RETURN TO CLUB ACTIVITY

CLUB TRAINING SESSION CARDS

Compilation of the Session Cards we use for Club Training which are suitable for solo training (click on the title for details)…..

COGAN HILLS

CLIFF HILL

STANWELL CRESCENT LOOPS

DINAS ROAD SPRINTS

PAGET STEPS LOOPS

DINAS MILES

YACHT CLIMBS

BARRAGE SPRINTS

ST JOSEPH’S STEPS

FARTLEK BAY CIRCUIT

TEMPO BLAST PENARTH ROAD

ROBINSWOOD CRESCENT

FOUR HILLS

IKEA TEMPO RUN x 2

CUSTOM HOUSE HILLS

CLIFF TOP BLAST

DAN DONOVAN SPRINTS

CARDIFF ROAD SPRINTS

BARRAGE PYRAMID SPRINTS

SULLY TERRACE LOOPS