- This event has passed.
Wednesday Track Session **CANCELLED**
February 27 @ 17:15 - 18:30
***PLEASE NOTE THIS SESSION CANCELLED DUE TO CLASH WITH CHRIS NELLINS’ LAST WEDS RUN****
Informal session where everyone records their own times and runs at own pace
Penarth and Dinas track session: You can work out your pace using the V02 max app. Aim is to keep efforts steady not to go off too fast.
Warm up: 3/4s laps (in the wrong direction but please be aware of other users) with high knees, side steps,
butt kicks, walking lunges and leg swings on the 3rd/4th lap.
Main session: PYRAMID 2 x 600m, 1 x 800m, 1 x 1000m, 1 x 1200m, 1 x 1000m, 1 x 800m, 2 x 600m. All with walk/jog recoveries until breath back/can feel legs again!
Cool down: 3/4 laps
@ 5:15pm Leckwith stadium, CF11 8AZ. £4.20 to use the track (cards accepted)….will aim for 5:30pm start. All abilities welcome.
Session Organiser: Steve New