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Wednesday Track Session
February 13 @ 17:15 - 18:30
Informal session where everyone records their own times and runs at own pace
Penarth and Dinas track session: You can work out your pace using the V02 max app. Aim is to keep efforts steady not to go off too fast.
Warm up: 3/4s laps (in the wrong direction but please be aware of other users) with high knees, side steps,
butt kicks, walking lunges and leg swings on the 3rd/4th lap.
Main session: PYRAMID 3 x 400m, 2 x 800m, 1 x 1200m, 2 x 800m, 3 x 400m. All with walk/jog recoveries until breath back/can feel legs again!
Cool down: 3/4 laps
@ 5:15pm Leckwith stadium, CF11 8AZ. £4.20 to use the track (cards accepted)….will aim for 5:30pm start. All abilities welcome.
Session Organiser: Steve New