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Wednesday Track Session

December 19, 2018 @ 17:15 - 18:15

Session:  Pyramid: 3-4 lap warm up (in ‘wrong’ direction) incorporating high knees, side steps, butt kicks, leg swings, walking lunges in 3-4th lap. Pyramid of 400m, 600m, 800m, 1200m, 800m, 600m, 400m with 400m recoveries, effort at 5k pace. Aim to keep efforts steady  use VDOT app to help regulate pace if required. End session with 3-4 lap cooldown and static/dynamic stretches

Leader:   Ruth

Details:   Informal track session @ Leckwith stadium where all participants record their own times. £4.20 to use track, cards accepted

All abilities welcome !!

Details

Date:
December 19, 2018
Time:
17:15 - 18:15

Venue

Cardiff Athletic Stadium
Cardiff, CF11 8AZ United Kingdom + Google Map
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