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Track Training – Cardiff Athletic Stadium

April 18 @ 5:30 pm - 6:30 pm

£4.30

Session
400s @ 5k pace

Warm up 
4 laps (in the wrong direction but please be aware of other users) with high knees, side steps, butt kicks, walking lunges and leg swings on the 4th lap.

Details
6 x 400m at 5k pace with 400 recovery in between each rep.
You can work out pace using the V02 max app. Aim is to keep efforts steady don’t go off too fast.

Cool down
4 laps

Leader
Ruth

Details

Date:
April 18
Time:
5:30 pm - 6:30 pm
Cost:
£4.30

Venue

Cardiff Athletic Stadium
Cardiff, CF11 8AZ United Kingdom + Google Map
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