A great action shot of Bethan Apglyn gets the Blue and Yellow 2020 off to a cracking start, courtesy of the Nos Galan Facebook page. This Mountain Ash 5k race has an amazing history, and is run every year on New Year's Eve, with Elite,...
This week we have all the best bits from the Xmas parkruns and a whistle stop tour of a Blue & Yellow 2019! Top Santa Award has to go to Clem Clement, our Cover Boy this week...
Ian Southwell gets our "top billing" this weekend, with two back-to-back scorching performances...
Our "cover-boy" this week is the ever-smiling Andy Pearce, grinning his way to a fine 2nd place and excellent time of 3:16:25 in the MM50 Age Category at the Lanzarote Marathon on Saturday (more on this later)...
Cover girl this weekend is the ever-smiling Madeleine 'Alice' Attridge...
The "gangstas" above were part of the P&D squad that took on the SOSPAN 10...
Rainbows appear to be a common feature at Pembrey Country Park for the annual visit of the Gwent Cross Country League, hosted by Carmarthen Harriers. Our Cath was the (Blue and) Gold at the end of this particular incarnation (along with photo-bombing supporter Colin, of...
The "Main Course" this weekend was the Richard Burton 10k Road Race down near Port Talbot, featured above with a happy group of P&D finishers. I bet they were glad the weather had improved a bit from Saturday, with gale-force winds and lashings of rain...
We've set up a new feature on our Members' Facebook page, which we publish on a Thursday evening...
Saturday morning started even earlier than parkrun for some of us this week, as we tuned in to coverage of the attempt by Eliud Kipchoge to become the first person in history to run the marathon distance in under 2 hours. As runners, we possibly...